Weigh In record (no journal entry) for 11 March 2019
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2877 kcal
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Fat: 113.03g | Prot: 205.35g | Carb: 218.04g.
Breakfast: Aceite de Oliva, Whey Protein, Valor Cacao Desgrasado, La Vieja Fábrica Mermelada de Frambuesas, Ligeresa Margarina, Ligeresa Mermelada de Fresa, Pan de Pueblo, Delicato Pechuga de Pavo, Huevo, Kiwi, Hacendado Kefir Natural. Lunch: Eroski Sannia Pisto de Verduras, Merluza, Arroz Basmati (Cocido). Dinner: Hacendado Arándanos Enteros, Uva, Prozis Barrita Zero Snack, Whey Protein, Valor Cacao Desgrasado, Hacendado Kefir Natural, Turrón, Aceitunas Verdes, Ensalada Mixta, Tortilla de Patatas, Hacendado Empanada de Atún, Vino Tinto de Mesa. Snacks/Other: Prozis Barrita Zero Snack, Hacendado Leche Entera, Prozis Whey Isolate Zero. more...
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losing 0.8 lb a week
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