Weigh In record (no journal entry) for 10 September 2020
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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3740 kcal
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Fat: 182.42g | Prot: 209.31g | Carb: 319.79g.
Breakfast: Melón, Valor Cacao Desgrasado, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada, Valor Cacao Desgrasado, Melón , Arroz Frito Chino, Montesano Pata Asada Canaria, Hacendado Crema de Verduras , García Baquero Queso Semicurado. Dinner: Nachos de Carne de Res, Frijoles y Queso, Taquitos de Carne, Starbucks Cookie Chocolate Negro, Gofre. more...
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losing 20.1 lb a week
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