Weigh In record (no journal entry) for 29 August 2022
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2408 kcal
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Fat: 109.24g | Prot: 163.57g | Carb: 183.64g.
Breakfast: Leche Semidesnatada, Huevo, Ciruela Claudia, Hacendado Salchicha de Pavo 3% Grasa, Hacendado +Proteínas Mousse Chocolate. Lunch: Mercadona Mousse Chocolate +Proteinas, Maheso Mussaka, Starbucks Frappuccino de Caramelo con Nata (Grande). Dinner: Miel, Maggi Puré de Patatas, Secreto Ibérico. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp, Hacendado +Proteínas Mousse Chocolate. more...
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losing 0.7 lb a week
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