Weigh In record (no journal entry) for 02 December 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1764 kcal
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Fat: 50.78g | Prot: 142.54g | Carb: 198.33g.
Breakfast: Hacendado Queso Fresco de Vaca, Montesano Pata Asada Canaria, Dátil, Leche Semidesnatada. Lunch: Queso Fresco, Pollo en Salsa, Potaje. Snacks/Other: Dátil, Montesano Pata Asada Canaria, Peras, Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Chocolate, Galleta. more...
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losing 0.3 lb a week
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