Weigh In record (no journal entry) for 12 June 2018
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222.9 lb
Lost so far: 14.1 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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1238 kcal
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Fat: 37.55g | Prot: 139.30g | Carb: 78.98g.
Breakfast: Frambuesas, Valor Cacao Puro en Polvo Desgrasado, Philadelphia Philadelphia Light, Lidl Pan de Centeno Integral, Salmón Ahumado, Nutricia Leche Condensada Desnatada, Hacendado Yogur Natural. Lunch: Salmón, Ensalada Mixta, La Lechera Leche Condensada Desnatada, Pechuga de Pollo a la Plancha. Snacks/Other: Whey Protein, Pascual Leche Desnatada. more...
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losing 0.8 lb a week
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