Weigh In record (no journal entry) for 07 December 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1457 kcal
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Fat: 88.01g | Prot: 102.56g | Carb: 70.35g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Montesano Pata Asada Canaria, Volcania Almogrote, Central Lechera Asturiana Leche Semidesnatada, Prozis Real Whey 100% Isolate. Lunch: Hacendado Yogur Proteínas Chocolate, Hacendado Quiche de Verduras, Champiñones, Martínez Morcilla de Cebolla. Snacks/Other: Helado de Vainilla Dietético (sin Azúcar Añadido). more...
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losing 1.9 lb a week
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