Weigh In record (no journal entry) for 16 October 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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4541 kcal
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Fat: 212.74g | Prot: 210.40g | Carb: 450.02g.
Breakfast: Melón , Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Choco Rice, Hacendado Leche Semidesnatada, Whey Protein. Lunch: Alipende Bizcocho al Huevo, Valor Cacao Desgrasado, Hacendado Leche Semidesnatada, Tradigust Pollo Asado Relleno con Jamón, Queso y Huevo, Lasaña de Carne. Dinner: Hacendado Salsa Agridulce, La Cocinera Nuggets, Mayonesa, McDonald's Patatas Fritas (Medianas), Foster's Hollywood Director's Choice, Panrico Donuts Normal. Snacks/Other: Uva Negra. more...
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gaining 2.5 lb a week
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