Weigh In record (no journal entry) for 27 September 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3636 kcal
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Fat: 146.73g | Prot: 304.96g | Carb: 268.49g.
Breakfast: Uva, Salmón Ahumado, Hummus, Pan de Pueblo, Whey Protein, Hacendado Leche Semidesnatada. Lunch: Pollo Asado a la Parrilla o al Horno, Lomo de Cerdo , Ternera, Frijoles Cocidos, Maggi Puré de Patatas, Patatas Fritas, McDonald's Patatas Fritas (Medianas). Snacks/Other: Starbucks Frappuccino de Mocca con Crema (Tall), Reina Tarta de Queso. more...
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gaining 1.9 lb a week
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