Weigh In record (no journal entry) for 21 May 2019
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1284 kcal
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Fat: 54.02g | Prot: 92.81g | Carb: 105.78g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Salmón Ahumado, Philadelphia Philadelphia Light, Pan de Pueblo, Naranjas, Whey Protein, Pascual Leche Desnatada, Hacendado Leche Entera. Lunch: Hacendado Salteado de Verduras Asadas, Hacendado Tomate Frito Receta Artesana, Soja Texturizada. Snacks/Other: Prozis Barrita Zero Snack. more...
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losing 0.4 lb a week
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