Weigh In record (no journal entry) for 18 January 2020
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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3250 kcal
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Fat: 173.42g | Prot: 159.65g | Carb: 260.80g.
Breakfast: Café Cortado, MyProtein Impact Whey Isolate. Lunch: Entrepinares Queso Tierno, Kiwi, Melón , Uva, Huevo, Hacendado Fuet Espetec Extra , Hacendado Migas. Dinner: Mayonesa, McDonald's Patatas Fritas (Medianas), Foster's Hollywood Director's Choice. Snacks/Other: Hacendado Palomitas Microondas Sal, Gominolas, Prozis Barrita Zero Snack. more...
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losing 0.9 lb a week
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