Weigh In record (no journal entry) for 01 October 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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3648 kcal
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Fat: 149.44g | Prot: 241.08g | Carb: 338.07g.
Breakfast: Whey Protein, Valor Cacao Desgrasado, Sandía, Salmón Ahumado, Hummus, MyProtein Protein Pancake Mix, Leche Semidesnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Melón , Piña, Uvas Pasas (sin Semillas), Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Helado de Vainilla , Starbucks Cookie Chocolate Negro, Foster's Hollywood Costillar, Hacendado Salsa BBQ Dulce Picante, Aros de Cebolla (Rebozados y Fritos), Alitas de Pollo Fritas (Comiendo la Piel). more...
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losing 3.1 lb a week
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