Weigh In record (no journal entry) for 29 July 2022
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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640 kcal
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Fat: 9.19g | Prot: 62.03g | Carb: 83.86g.
Breakfast: Macedonia, Hacendado Leche Desnatada, Whey Protein, Gofio. Snacks/Other: Hacendado +Proteínas Mousse Chocolate. more...
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losing 0.4 lb a week
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