Weigh In record (no journal entry) for 24 May 2018
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225.1 lb
Lost so far: 11.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2198 kcal
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Fat: 64.66g | Prot: 150.42g | Carb: 256.17g.
Breakfast: Kiwi, Salmón Ahumado, Lidl Pan de Centeno Integral, Aguacate, Fresas, Hacendado Yogur de Proteinas, Whey Protein, Nutricia Leche Condensada Desnatada. Lunch: Casa Tarradellas Pizza Jamón y Queso. Dinner: Kellogg's Corn Flakes, Whey Protein, Hacendado Queso Fresco Desnatado 0%. more...
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losing 3.1 lb a week
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