Weigh In record (no journal entry) for 22 September 2017
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235.9 lb
Lost so far: 1.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2322 kcal
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Fat: 37.98g | Prot: 147.79g | Carb: 265.22g.
Breakfast: Mermelada, Hacendado Pan de Molde Blanco, La Lechera Leche Condensada, Campofrío Pechuga de Pavo Braseada, DIA Queso Burgos 0%, Zumo de Naranja Natural, Azúcar. Lunch: DIA Napolitanas Rellenas de Cacao, Fanta Naranja, Jamón Serrano, Pan Blanco. Dinner: Alhambra Cerveza, Hacendado Pechuga de Pavo Finas Lonchas, ElPozo Lomo Adobado, DIA Queso Burgos 0%, Hacendado Leche Desnatada, Whey Protein. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate. more...
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3196 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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