Weigh In record (no journal entry) for 04 October 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1965 kcal
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Fat: 66.86g | Prot: 183.52g | Carb: 157.48g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Mostaza, Mostaza, Hacendado Yogur +Proteínas con Trozos de Fresa , Plátano, Pizza de Queso, Hacendado Solomillo Provenzal . Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Central Lechera Asturiana Leche Semidesnatada, Chocapic Chocapic, Mermelada, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Serrano Jamón Serrano, Salmón Ahumado, Président Crema de Camembert. Snacks/Other: Valor Cacao Desgrasado, Whey Protein, Leche Semidesnatada. more...
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gaining 0.8 lb a week
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