Weigh In record (no journal entry) for 29 August 2019
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2545 kcal
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Fat: 89.14g | Prot: 126.24g | Carb: 315.97g.
Breakfast: Whey Protein, Pascual Leche Semidesnatada, Gofio. Lunch: Ensalada Mixta, Salmón, Tomates, Pistachos Secos Tostados (sin Sal), Huevo, Plátano, Alteza Arroz Blanco Cocido. Dinner: Puré de Papa, Tarta Sacher, Hacendado Risotto de Champiñones, Foster's Hollywood Costillar. Snacks/Other: Whey Protein. more...
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losing 0.1 lb a week
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