Weigh In record (no journal entry) for 07 February 2020
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183.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1478 kcal
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Fat: 45.98g | Prot: 130.04g | Carb: 139.27g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Peras, MyProtein Protein Pancake Mix, Hero Mermelada Diet Fresa, Plátano, Café Cortado. Lunch: Valor Cacao Desgrasado, Plátano, Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Hacendado Barquillos Artesanos, Pechuga de Pollo a la Plancha, Ensalada Mixta. Snacks/Other: Prozis Barrita Zero Snack. more...
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losing 3.1 lb a week
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