Weigh In record (no journal entry) for 25 February 2019
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203.7 lb
Lost so far: 33.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2450 kcal
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Fat: 108.74g | Prot: 215.54g | Carb: 150.98g.
Breakfast: Nutricia Leche Condensada Desnatada, Whey Protein, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Tarta Helada 3 Chocolates, Royal Tartar de Salmón, Gyoza. Dinner: Prozis Barrita Zero Snack, Piña, Hacendado Maíz Dulce, Uva, Valor Cacao Desgrasado, Hacendado Yogur Natural, Huevo, Chuletas de Cerdo (Lomo, sin Hueso), Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche, Donas Glaseadas con Azúcar o Chocolate, Prozis Real Whey 100% Isolate. more...
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losing 0.8 lb a week
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