Weigh In record (no journal entry) for 15 December 2017
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235.5 lb
Lost so far: 1.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1775 kcal
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Fat: 66.66g | Prot: 115.45g | Carb: 181.74g.
Breakfast: Argal Paté de Higado de Cerdo, DIA Queso Burgos 0%, Moras, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Pan de Molde Blanco, Hacendado Chocolate con Leche y Avellanas, La Lechera Leche Condensada Desnatada. Lunch: Mercadona Pavo a Tacos, Hacendado Garbanzos Cocidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Carrefour Pan Tostado, Argal Paté de Higado de Cerdo, Whey Protein, La Lechera Leche Condensada Desnatada. Snacks/Other: Hacendado Berlina Cacao, Starbucks Caffe Mocca (Grande). more...
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3256 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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