Weigh In record (no journal entry) for 19 September 2020
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3730 kcal
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Fat: 181.34g | Prot: 139.06g | Carb: 379.83g.
Breakfast: Hacendado Leche Semidesnatada, Tiramisu. Lunch: Hacendado Salsa BBQ Dulce Picante, Hacendado Salsa BBQ Dulce Picante, Aros de Cebolla (Rebozados y Fritos), McDonald's Patatas Fritas (Medianas), Foster's Hollywood Costillar. Dinner: Whey Protein, Hacendado Leche Semidesnatada, Tiramisu. more...
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losing 0.8 lb a week
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