Weigh In record (no journal entry) for 07 September 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2837 kcal
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Fat: 116.74g | Prot: 233.09g | Carb: 216.22g.
Breakfast: Hacendado Leche Semidesnatada, Whey Protein. Lunch: Kiwi, Hacendado Yogur +Proteínas con Trozos de Fresa , Reina Tarta de Queso, Hacendado Yogur Natural 0%, Aceite de Oliva, Queso Feta, Pechuga de Pollo a la Plancha, Pan de Pueblo, Salmorejo. Dinner: Montesano Pata Asada Canaria, Carrefour Tumaca, Hacendado Mozzarella Fresca , Aceitunas Verdes, Salmón Ahumado, Serrano Jamón Serrano, Reina Tarta de Queso, Central Lechera Asturiana Leche Semidesnatada, Valor Cacao Desgrasado, Pan de Pueblo, Tulipán Mantequilla. Snacks/Other: Starbucks Frappuccino Cafe Light (Tall), Starbucks Frappuccino Cafe Light (Tall), Prozis Barrita Zero Snack. more...
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gaining 23.1 lb a week
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