Weigh In record (no journal entry) for 04 September 2020
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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4044 kcal
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Fat: 205.14g | Prot: 227.02g | Carb: 325.49g.
Breakfast: Dátil, Montesano Pata Asada Canaria, Dátil, Montesano Pata Asada Canaria, Hacendado Salmon Ahumado, Philadelphia Philadelphia Light, Tulipán Mantequilla, Pan de Pueblo, Hacendado Yogur +Proteínas con Trozos de Fresa , Leche Semidesnatada. Lunch: Salsa Blanca, Filete de Ternera, McDonald's Patatas Fritas (Medianas), Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol, Huevo, Ensalada Mixta, San Martin Tarta Horneada de Queso con Frambuesa, Pan Blanco. Dinner: Mayonesa, Tarta Sacher, Tequeños, KFC Patatas Fritas (Medianas), Foster's Hollywood Director's Choice. Snacks/Other: Azúcar, Starbucks Caffe Latte. more...
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losing 1.5 lb a week
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