Weigh In record (no journal entry) for 13 October 2017
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235.9 lb
Lost so far: 1.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2028 kcal
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Fat: 71.98g | Prot: 116.33g | Carb: 225.22g.
Lunch: Hacendado Pan de Molde Blanco, Ensalada Mixta, Alipende Salteado de Champiñones, Setas y Gambas, Huevo Revuelto, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Bocadillo de Jamón, Oreo Oreo Doble Crema, Panrico Donuts Normal, Okey Batido Chocolate. Snacks/Other: Hacendado Leche Desnatada, Whey Protein. more...
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3196 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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