Date started: 29 Mar 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.6 lb
Get your Blood-Sugar Act Together!!!:
26 Feb 22	209.0 lb	Reasonably Well
07 Feb 22	210.3 lb	Reasonably Well
28 Jan 22	211.4 lb	Reasonably Well
16 Jan 22	212.9 lb	Reasonably Well
03 Jan 22	216.2 lb	Reasonably Well
15 May 21	196.4 lb	Reasonably Well
04 May 21	199.5 lb	Reasonably Well
02 May 21	200.3 lb	Reasonably Well
26 Apr 21	201.0 lb	Reasonably Well
17 Apr 21	201.5 lb	Reasonably Well
14 Apr 21	202.1 lb	Reasonably Well
07 Apr 21	205.0 lb	Reasonably Well
28 Mar 21	209.4 lb	Reasonably Well
21 Mar 21	220.0 lb	Poorly
30 Aug 20	193.3 lb	Reasonably Well
22 Aug 20	194.2 lb	Reasonably Well
15 Aug 20	196.5 lb	Reasonably Well
11 Aug 20	199.9 lb	Reasonably Well
03 Aug 20	202.3 lb	Reasonably Well
28 Jul 20	210.3 lb	Poorly
11 Nov 19	189.8 lb	Reasonably Well
04 Nov 19	186.9 lb	Reasonably Well
28 Oct 19	190.9 lb	Reasonably Well
21 Oct 19	195.0 lb	Poorly
23 Jul 19	180.3 lb	Reasonably Well
15 Jul 19	181.6 lb	Reasonably Well
08 Jul 19	190.4 lb	Reasonably Well
12 Feb 19	178.7 lb	Reasonably Well
04 Feb 19	180.9 lb	Poorly
28 Jan 19	179.4 lb	Reasonably Well
21 Jan 19	180.1 lb	Reasonably Well
14 Jan 19	181.4 lb	Reasonably Well
07 Jan 19	182.0 lb	Reasonably Well
03 Aug 18	166.2 lb	Reasonably Well
30 Jul 18	169.5 lb	Reasonably Well
22 Jul 18	168.2 lb	Reasonably Well
16 Jul 18	170.6 lb	Reasonably Well
09 Jul 18	172.6 lb	Poorly
30 Jun 18	169.0 lb	Reasonably Well
24 Jun 18	171.0 lb	Reasonably Well
15 Jun 18	174.0 lb	Reasonably Well
07 Jun 18	173.4 lb	Reasonably Well
31 May 18	173.4 lb	Reasonably Well
24 May 18	174.8 lb	Reasonably Well
17 May 18	176.4 lb	Reasonably Well
10 May 18	179.6 lb	Reasonably Well
03 May 18	180.0 lb	Reasonably Well
26 Apr 18	182.2 lb	Reasonably Well
19 Apr 18	182.2 lb	Reasonably Well
12 Apr 18	185.8 lb	Reasonably Well
05 Apr 18	187.8 lb	Reasonably Well
29 Mar 18	189.6 lb	Reasonably Well

Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 207.8 lb
22 Mar 18	193.2 lb	Reasonably Well
15 Mar 18	197.0 lb	100%
08 Mar 18	198.2 lb	100%
01 Mar 18	207.8 lb	Poorly
20 Jun 17	184.6 lb	Reasonably Well
12 Jun 17	186.2 lb	Reasonably Well
05 Jun 17	190.2 lb	Poorly
10 Mar 17	185.0 lb	Reasonably Well
07 Mar 17	184.2 lb	Reasonably Well
27 Feb 17	185.2 lb	Reasonably Well
17 Feb 17	184.0 lb	Reasonably Well
10 Feb 17	187.0 lb	Reasonably Well
06 Feb 17	188.0 lb	Reasonably Well
30 Jan 17	190.4 lb	Reasonably Well
23 Jan 17	189.6 lb	Reasonably Well
16 Jan 17	193.6 lb	Reasonably Well
09 Jan 17	199.6 lb	Poorly
07 Nov 16	191.2 lb	Reasonably Well
24 Oct 16	196.2 lb	Poorly
18 Jul 16	188.2 lb	Poorly
15 Apr 16	178.4 lb	Reasonably Well
04 Apr 16	179.2 lb	Reasonably Well
28 Mar 16	178.8 lb	Reasonably Well
18 Mar 16	179.2 lb	Reasonably Well
11 Mar 16	179.0 lb	Reasonably Well
04 Mar 16	180.2 lb	Reasonably Well
26 Feb 16	180.0 lb	Reasonably Well
19 Feb 16	182.0 lb	Reasonably Well
12 Feb 16	183.8 lb	Reasonably Well
08 Feb 16	185.6 lb	Reasonably Well
01 Feb 16	185.6 lb	Reasonably Well
25 Jan 16	190.0 lb	Reasonably Well
18 Jan 16	195.2 lb	Poorly
13 Oct 15	181.2 lb	Reasonably Well
05 Oct 15	182.8 lb	Reasonably Well
23 Sep 15	185.5 lb	Reasonably Well
13 Apr 15	174.2 lb	Reasonably Well
06 Apr 15	174.8 lb	Reasonably Well
30 Mar 15	176.6 lb	Reasonably Well
23 Mar 15	178.6 lb	Poorly
16 Mar 15	175.2 lb	Reasonably Well
09 Mar 15	178.4 lb	Reasonably Well
02 Mar 15	175.6 lb	Reasonably Well
23 Feb 15	178.2 lb	Reasonably Well
16 Feb 15	180.0 lb	Reasonably Well
09 Feb 15	182.0 lb	Reasonably Well
02 Feb 15	183.4 lb	Reasonably Well
26 Jan 15	185.2 lb	Reasonably Well
19 Jan 15	186.2 lb	Reasonably Well
12 Jan 15	191.2 lb	Reasonably Well
05 Jan 15	197.6 lb	Poorly
31 Mar 14	171.8 lb	Reasonably Well
27 Mar 14	173.8 lb	Reasonably Well
23 Mar 14	178.0 lb	Reasonably Well
14 Mar 14	173.6 lb	Reasonably Well
08 Mar 14	175.0 lb	Reasonably Well
06 Mar 14	175.2 lb	Reasonably Well
05 Mar 14	175.4 lb	Reasonably Well
04 Mar 14	175.8 lb	Reasonably Well
01 Mar 14	176.4 lb	Reasonably Well
28 Feb 14	176.6 lb	Reasonably Well
27 Feb 14	176.4 lb	Reasonably Well
26 Feb 14	177.2 lb	Reasonably Well
25 Feb 14	178.2 lb	Reasonably Well
24 Feb 14	179.6 lb	Reasonably Well
17 Feb 14	181.4 lb	Reasonably Well
10 Feb 14	183.2 lb	Reasonably Well
03 Feb 14	185.8 lb	Reasonably Well
27 Jan 14	186.6 lb	Reasonably Well
20 Jan 14	191.8 lb	Reasonably Well
13 Jan 14	199.0 lb	Poorly
29 May 13	179.4 lb	Poorly
18 May 13	174.6 lb	Reasonably Well
14 May 13	177.4 lb	Reasonably Well
06 May 13	177.0 lb	Reasonably Well
29 Apr 13	180.8 lb	Reasonably Well
22 Apr 13	182.2 lb	Reasonably Well
16 Apr 13	185.8 lb	Reasonably Well
09 Apr 13	192.2 lb	Reasonably Well
19 Feb 13	186.6 lb	Reasonably Well
12 Feb 13	186.6 lb	Reasonably Well
04 Feb 13	192.5 lb	Poorly
12 Nov 12	181.0 lb	Poorly
05 Nov 12	180.6 lb	Reasonably Well
29 Oct 12	182.0 lb	Reasonably Well
22 Oct 12	184.0 lb	Reasonably Well
15 Oct 12	188.2 lb	Reasonably Well
09 Oct 12	190.5 lb	Reasonably Well
30 Jul 12	178.4 lb	Reasonably Well
28 Feb 12	174.6 lb	Reasonably Well
20 Feb 12	175.4 lb	Reasonably Well
19 Feb 12	176.0 lb	Reasonably Well
13 Feb 12	176.3 lb	Reasonably Well
06 Feb 12	207.8 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 202.0 lb
Phase 3:
17 Jun 11	152.0 lb	Reasonably Well
08 Jun 11	154.6 lb	Reasonably Well
28 May 11	149.4 lb	Reasonably Well
19 May 11	150.2 lb	Reasonably Well
08 May 11	152.3 lb	Reasonably Well
01 May 11	152.6 lb	Reasonably Well
Phase 2:
23 Apr 11	152.0 lb	Reasonably Well
17 Apr 11	155.6 lb	Reasonably Well
10 Apr 11	158.0 lb	Reasonably Well
03 Apr 11	158.2 lb	Reasonably Well
27 Mar 11	160.2 lb	Reasonably Well
20 Mar 11	164.2 lb	Reasonably Well
13 Mar 11	166.8 lb	Reasonably Well
06 Mar 11	168.4 lb	Reasonably Well
27 Feb 11	171.8 lb	Reasonably Well
20 Feb 11	173.8 lb	Reasonably Well
13 Feb 11	176.6 lb	Reasonably Well
06 Feb 11	178.8 lb	Reasonably Well
30 Jan 11	183.2 lb	Reasonably Well
23 Jan 11	186.0 lb	Reasonably Well
Phase 1:
19 Jan 11	189.0 lb	Reasonably Well
16 Jan 11	189.4 lb	Reasonably Well
15 Jan 11	190.0 lb	100%
08 Jan 11	193.0 lb	100%
03 Jan 11	202.0 lb	Not Applicable