Cjsutherland's Journal, 08 May 2011

152.3 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 36.21g | Prot: 67.94g | Carb: 282.13g.   Breakfast: Better Start 100 Calorie English Muffin, strawberry. Lunch: Seasoned Rice Pilaf, Redrock Grilled Shrimp (Dinner), Seasoned French Fries, Freshly Baked Bread Loaf, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Baby Opal popcorn, Cupcake with Icing. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...