Cjsutherland's Journal, 22 October 2012

184.0 lb Lost so far: 23.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 28.06g | Prot: 95.67g | Carb: 87.08g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Broccoli, White Rice, Whiskey Black Pepper Pork Tenderloin. Snacks/Other: Goldfish Original Crackers, American Cheese Loaf (Yellow & White). more...

2427 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...