Cjsutherland's Journal, 15 August 2020

196.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 75.23g | Prot: 126.86g | Carb: 63.08g.   Lunch:  Oil and Vinegar Salad Dressing (Home Recipe) , Dole Butter Lettuce, Lunch Mate Finely Sliced Mesquite Turkey Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Margherita. Snacks/Other: Original Mac's Pork Cracklins, Grillo's Pickles Dill Spears, Celery. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...