Cjsutherland's Journal, 03 August 2018

166.2 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 107.68g | Prot: 106.32g | Carb: 38.22g.   Breakfast: Country Time Pork Cracklins. Lunch: Keto and Co Ketolent Chocolate. Dinner: Olive Garden Italian Salad Dressing, Mushrooms, Onions, Tomatoes, Arugula Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps. more...

2193 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...