Cjsutherland's Journal, 08 March 2018

198.2 lb Lost so far: 9.6 lb.    Still to go: 33.2 lb.    Diet followed 100%.

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1311 kcal

Fat: 94.55g | Prot: 53.67g | Carb: 59.16g.   Breakfast: American Cheese. Lunch: Costco Caprese Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Wild Harvest Vegetable Broth, Onions, Mushrooms, Cauliflower. Snacks/Other: Cream (Half & Half), American Cheese. more...

2615 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...