Cjsutherland's Journal, 13 January 2014

199.0 lb Lost so far: 8.8 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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527 kcal

Fat: 24.57g | Prot: 68.00g | Carb: 15.92g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles. Lunch: Baja Cobb Salad with Grilled Chicken. Dinner: Green String Beans, Cracker Barrel Old Country Store Grilled Pork Chop. more...

2625 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...