Weigh In record (no journal entry) for 19 February 2012
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1957 kcal
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Fat: 110.44g | Prot: 66.00g | Carb: 180.33g.
Breakfast: Fully Cooked Original Pork Sausage Links. Lunch: mayo, kirkland tuna, Honey Wheat Bread. Dinner: Refried Beans (Canned), Mexican Rice, Tamale with Meat, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Buttered Popcorn Popped in Oil, 70% Dark Chocolate. more...
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2448 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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