Cjsutherland's Journal, 21 January 2019

180.1 lb Lost so far: 9.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 176.07g | Prot: 112.67g | Carb: 31.61g.   Breakfast: Fiorucci Prosciutto Panino. Lunch: Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil). Dinner: Butter, American Value Green Beans (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Thigh. Snacks/Other: Whiskey, Blue Diamond Smokehouse Almonds. more...

2376 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...