Cjsutherland's Journal, 10 February 2017

187.0 lb Lost so far: 20.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 48.44g | Prot: 59.15g | Carb: 84.11g.   Breakfast: Jimmy Dean Turkey Sausage Links. Dinner: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size), Hormel Original Pepperoni Slices, Vegetable Soup (Canned, Condensed). Snacks/Other: Whiskey, Jack Link's Small Batch Bacon Jerky. more...

2467 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...