Cjsutherland's Journal, 06 April 2015

174.8 lb Lost so far: 33.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 71.83g | Prot: 65.30g | Carb: 93.73g.   Breakfast: jack link's jacks links original turkey strip. Lunch: ikea Meatballs. Dinner: Butter, Submarine Hoagie Roll, Zippy's Seafood Chowder (Regular). Snacks/Other: Olive Oil, Crown Jewel Baby Opal popcorn, Whiskey. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...