Cjsutherland's Journal, 10 February 2014

183.2 lb Lost so far: 24.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 54.39g | Prot: 64.37g | Carb: 103.97g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Taco Mac Shrimp and Avocado Salad. Dinner: Olive Oil, American Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Crown Jewel Baby Opal popcorn. more...

2417 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...