Cjsutherland's Journal, 13 March 2011

edit Expected: 2.0
Actual: 1.6

Didn't exercise nearly enough.

166.8 lb Lost so far: 35.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 62.89g | Prot: 73.71g | Carb: 144.95g.   Lunch: Tomatoes, Whole Wheat Roll, American Cheese Loaf (Yellow & White), Thinly Sliced Smoked Turkey Breast, Oven Roasted Chicken Breast. Dinner: Tomatoes, Carb Balance Flour Tortillas (Soft Taco Size), Ketchup, Sweet Potato Fries, Angus 1/3 pound Patty, American Cheese Loaf (Yellow & White). Snacks/Other: Sugar Free Water Ice (7.5 oz). more...

2174 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...