Cjsutherland's Journal, 06 March 2014

175.2 lb Lost so far: 32.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 98.66g | Prot: 131.60g | Carb: 134.14g.   Breakfast: Almonds. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Medieval Times Feast. Snacks/Other: Roasted Salted Cashew Nuts, Whiskey. more...

2311 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...