Cjsutherland's Journal, 07 April 2021

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 48.37g | Prot: 179.29g | Carb: 44.19g.   Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Skinless Chicken Breast. Snacks/Other: Kroger Pork Rinds, Old Wisconsin Turkey Sausage Sticks. more...

2704 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...