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Expected weight loss: 2.4 lbs.
Actual weight loss: 2.2 lbs.
Fairly close to what was expected. Ate a lot of restaurant food where I had to guess the calorie amounts, so that may explain the discrepancy. Also may be eating more popcorn that I'm accounting for. Need to figure out exactly how much one serving of popcorn actually weighs.
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176.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1331 kcal
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Fat: 55.89g | Prot: 107.92g | Carb: 102.24g.
Breakfast: Taylor Pork Roll. Lunch: 100% Whole Wheat Flour Tortillas, Chicken with Chinese vegetables, Pork in Spicy Garlic Sauce. Dinner: Arroz Hispaniola Caribbean Red Beans & Brown Rice, Broccoli Florets, Green Chili Peppers (Canned), 100% Lime Juice, Olive Oil, Cilantro, Chicken Breast (Skin Not Eaten). more...
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2342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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