Weigh In record (no journal entry) for 04 March 2014
|
175.8 lb
Lost so far: 32.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1446 kcal
|
Fat: 80.25g | Prot: 68.01g | Carb: 125.45g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Vegetarian Vegetable Soup (Prepared with Water), English Muffin with Butter, Westminster Westminster Oyster Crackers. Dinner: American Value Green Beans (Canned), Olive Oil, Roasted Potato, Cooked Spinach, Pork Loin (Tenderloin). Snacks/Other: Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Roasted Salted Cashew Nuts, Apples. more...
|
|
2319 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|