Cjsutherland's Journal, 19 April 2018

182.2 lb Lost so far: 7.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 87.37g | Prot: 63.28g | Carb: 17.38g.   Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Keto and Co Ketolent Vanilla. Dinner: Jimmy John's #5 Vito Unwich. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Whiskey. more...

2404 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...