Cjsutherland's Journal, 02 February 2015

183.4 lb Lost so far: 24.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 107.27g | Prot: 131.53g | Carb: 136.18g.   Breakfast: Martha White Blueberry Muffin. Lunch: Tuna Sushi, Salmon Sushi, Kroger California Roll. Dinner: Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Lily's Almond Dark Chocolate, Whiskey. more...

2420 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...