Cjsutherland's Journal, 09 February 2015

182.0 lb Lost so far: 25.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 48.82g | Prot: 73.68g | Carb: 91.82g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Stir Fried Vegetables, Pork Loin (Whole, Lean Only). Snacks/Other: Olive Oil, Crown Jewel Baby Opal popcorn, Whiskey. more...

2401 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...