Cjsutherland's Journal, 07 January 2019

182.0 lb Lost so far: 7.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 72.21g | Prot: 111.74g | Carb: 63.85g.   Breakfast: Del Duca Prosciutto Panino. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Whiskey. more...

2401 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...