Cjsutherland's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

178.6 lb Lost so far: 29.2 lb. Still to go: 13.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 March 2015:

1030 kcal

Fat: 32.39g | Prot: 48.06g | Carb: 108.41g. Breakfast: Oatmeal. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Whiskey, Jack Link's Original Turkey Strip. more...

2356 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

gaining 3.4 lb a week

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Cjsutherland's Journal, 23 March 2015

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