Cjsutherland's Journal, 13 October 2015

181.2 lb Lost so far: 26.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 71.81g | Prot: 92.97g | Carb: 105.92g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Publix Italian Sub. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Whiskey. more...

2391 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...