Cjsutherland's Journal, 20 January 2014

191.8 lb Lost so far: 16.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 56.72g | Prot: 151.51g | Carb: 39.86g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Bacon, Asparagus, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Lakeview Farms Sugar Free Real Desserts. more...

2530 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...