Weigh In record (no journal entry) for 01 February 2016
|
185.6 lb
Lost so far: 22.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1408 kcal
|
Fat: 96.22g | Prot: 72.88g | Carb: 74.66g.
Breakfast: Jack Link's Original Turkey Strip. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Tomato and Okra (Fat Added in Cooking), Steamed or Poached Smelt. Dinner: Sweet Tomatoes Sugar-Free Chocolate Mousse, Sweet Tomatoes Cream of Mushroom Soup, Olive Oil, Souper Salad Sunflower Seeds, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
|
|
2449 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|