Weigh In record (no journal entry) for 26 February 2016
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180.0 lb
Lost so far: 27.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1592 kcal
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Fat: 68.38g | Prot: 76.51g | Carb: 178.06g.
Breakfast: Light Mayonnaise, Turkey Breast Meat. Lunch: Taco Mac Tortilla Soup (Bowl). Dinner: Chinese Style Noodles, Dynasty Hoisin Sauce, Vegetable Spring Roll, Won Ton Soup (Wonton). Snacks/Other: Crown Jewel Baby Opal popcorn, Olive Oil, Blue Diamond Artisan Nut Thins Multi-Seeds, Brownie, Almonds, Chocolate Fudge. more...
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2375 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.0 lb a week
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