Weigh In record (no journal entry) for 08 January 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1388 kcal
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Fat: 70.35g | Prot: 147.42g | Carb: 38.90g.
Breakfast: Fat Free Milk, Hard Boiled Egg Whites. Lunch: olive oil, mushroom, butter lettuce, grilled beef flank. Dinner: Diet Peach Green Tea, Sugar Free Cherry Jello Snack Pack, Pork Loin (Whole). Snacks/Other: POLLY-O 2% MILK STRING CHEESE, Diet Pepsi, Hard Boiled Egg Whites. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bowling - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 12 hours. more...
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losing 12.6 lb a week
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